In addition to our direct services, we recognize that individuals may benefit from external mental health resources to support their well-being. Below are some resources and tools that offer specialized support:
Mental Health Resources
Additional Resources
- Spiritual Wellness
- Self-compassion.org (information, research, and exercises by Kristen Neff, Cal alum)
- Sleep Program (REFRESH)
- Time Management
- Student Learning Center (SLC) Study and Success Strategies
- UC Berkeley: What to expect from counseling - a brief video on common worries about the counseling process