Useful Links and Other Wellness Resources Useful Links Queer Undocumented Immigrant Project (QUIP) Immigrants Rising Mental Health Connector USP Mental Health Refund Application Wellness Apps and Podcasts “Just in Case” a UC phone app that connects you to emergency resources and helps you decide when to reach out for help Free Guided Meditations: Brief audio files from UCLA’s Mindful Awareness Research Center that you can download. Includes instructional meditation and a meditation for sleep Tactical Breather: a free app that many find helpful for panic attacks itunes Link Breathe 2 Relax: a free app that provides stress management through breathing itunes Link Google Play Link Articles and Handouts Coping with racist and Xenophobic incidents (stay tuned!) Spiritual Wellness Social Support Self-Compassion Self-compassion.org (information, research and exercises by Kristen Neff, Cal alum) Sleep Tips Time Management Concentrating while studying Student Learning Center (SLC) Study and Success Strategies UC Berkeley: What to expect from counseling: a brief video on common worries about the counseling process